Potato Triangles with Mozzarella Cheese in a Pan
phosphorus (P)
cobalt (Co)
selenium (Se)
Vitamin K
potassium (K)
Vitamin E
Description
Fried potato triangles with stretchy mozzarella inside
- Peel and boil the potatoes until tender in salted water
- Mash the potatoes into a puree and let cool
- Add the egg, salt and pepper to the puree, mix well
- Sift the flour with baking powder and add to the potato mixture
- Knead a soft dough, adding more flour if needed
- Cut the mozzarella into small cubes
- Finely chop the parsley
- Divide the dough into 4 equal parts
- Roll each part into a circle about 5 mm thick
- Place mozzarella cubes and some parsley in the center of each circle
- Pinch the edges to form triangles
- Heat vegetable oil in a pan over medium heat
- Fry the triangles for 3-4 minutes on each side until golden brown
- Place on a paper towel to remove excess oil
- Serve hot
988
188 kcal / 100 g
kcal
39.3 g
7.5 g / 100 g
Protein
121.2 g
23.0 g / 100 g
Carbohydrates
38.8 g
7.4 g / 100 g
Fats
10.1 g
1.9 g / 100 g
Ash
8.8 g
1.7 g / 100 g
Fiber
59.1%
Water
3.8 g
0.7 g / 100 g
Sugars
110.7 g
21.0 g / 100 g
Starch
0.19 g
0.04 g / 100 g
Omega-3
13.76 g
2.62 g / 100 g
Omega-6
11.5 g
2.2 g / 100 g
SFA
