Fried Cod with Tomatoes

Fried Cod with Tomatoes

15 min
Easy
1 serv.
352 g / 1 serv.

Rating

Average rating:—

Description

Simple and quick dish of fried cod with tomatoes, garlic and thyme

  1. Rinse the cod fillet, pat dry with a paper towel, season with salt and pepper on both sides.
  2. Heat a frying pan with olive oil over medium heat.
  3. Place the cod in the pan and fry for 3-4 minutes on one side until golden brown.
  4. Flip the fish, add halved tomatoes, crushed garlic cloves and thyme.
  5. Fry for another 3-4 minutes, occasionally basting the fish with oil from the pan.
  6. Toast the ciabatta slice in the pan or toaster.
  7. Place the cod on a plate with tomatoes and garlic, serve with toasted ciabatta.
428
122 kcal / 100 g
kcal
29.8 g
8.5 g / 100 g
Protein
18.1 g
5.1 g / 100 g
Carbohydrates
26.9 g
7.7 g / 100 g
Fats