Oven-Baked Ratatouille with Chicken Mince
Description
Hearty variation of classic ratatouille with chicken mince and cream cheese, baked in the oven
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Eggplants — 0.25 шт
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Zucchini — 0.25 шт
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Ground chicken — 50 г
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Cream cheese (spreadable) — 1 ч.л.
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Tomatoes — 0.25 шт
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Tomatoes — 30 г
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Garlic — 1 зубчик
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Granulated sugar — 0.5 ч.л.
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Dried oregano — 0.5 ч.л.
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Basil (fresh) — 1.2 г
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Olive oil (refined) — 3.8 мл
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Table salt — 1 щепотка
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Black peppercorns — 1 щепотка
- Slice eggplants and zucchini into thin rounds, salt and leave for 10 minutes
- Fry chicken mince in olive oil until cooked, season with salt and pepper
- Mix tomato purée with sugar, oregano and minced garlic
- Slice tomatoes into thin rounds
- Layer eggplants, zucchini and tomatoes in a baking dish, alternating them
- Spread the fried chicken mince on top
- Pour tomato sauce over and add cream cheese in small pieces
- Bake in a preheated oven at 180°C for 35-40 minutes
- Sprinkle with fresh basil before serving
182
66 kcal / 100 g
kcal
11.7 g
4.3 g / 100 g
Protein
14.7 g
5.3 g / 100 g
Carbohydrates
9.5 g
3.5 g / 100 g
Fats
2.5 g
0.9 g / 100 g
Ash
4.7 g
1.7 g / 100 g
Fiber
86.0%
Water
6.9 g
2.5 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
0.09 g
0.03 g / 100 g
Omega-3
1.15 g
0.42 g / 100 g
Omega-6
2.5 g
0.9 g / 100 g
SFA