Turkey with Pineapple
High protein
selenium (Se)
phosphorus (P)
Vitamin PP
Vitamin B12
Vitamin C
Description
Turkey fillet with caramelized pineapple and chili, baked with mozzarella, bacon and sun-dried tomato filling
- Slice the turkey fillet horizontally and open it like a book. Pound lightly, season with salt and pepper.
- Fry bacon in a dry pan until crispy, then chop finely.
- Halve the cherry tomatoes and slice the mozzarella.
- Layer mozzarella, bacon, cherry tomatoes and basil leaves on the fillet. Roll up and secure with toothpicks.
- Cut pineapple into cubes. Melt sugar with a few drops of lemon juice in a pan until light caramel forms.
- Add pineapple and finely chopped chili, saute for 2-3 minutes.
- Place the roll into the pan with pineapple, drizzle with lemon juice and cook covered over medium heat for 8-10 minutes, turning once.
- Serve sliced roll with caramelized pineapple.
348
117 kcal / 100 g
kcal
49.5 g
16.7 g / 100 g
Protein
13.0 g
4.4 g / 100 g
Carbohydrates
11.3 g
3.8 g / 100 g
Fats
4.3 g
1.4 g / 100 g
Ash
1.5 g
0.5 g / 100 g
Fiber
73.4%
Water
8.1 g
2.7 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.1 g
0.03 g / 100 g
Omega-3
0.63 g
0.21 g / 100 g
Omega-6
6.2 g
2.1 g / 100 g
SFA
