Lavash Pastries with Minced Meat and Egg
cobalt (Co)
selenium (Se)
Vitamin E
Vitamin B12
phosphorus (P)
manganese (Mn)
Description
Hearty thin lavash pastries with fried minced meat and egg
- Finely chop the onion and fry it in vegetable oil until translucent
- Add the ground beef to the onion and fry until cooked, about 10 minutes
- Season the meat with salt and pepper to taste, mix
- Boil the egg hard-boiled, about 8-10 minutes, cool and finely chop
- Finely chop the green onion
- Mix the fried meat, chopped egg and green onion
- Cut the lavash into rectangles about 10x15 cm
- Place 1-2 tbsp of filling on the edge of each rectangle
- Fold the lavash into an envelope so the filling is inside
- Beat the egg with milk until smooth
- Dip each pastry into the egg mixture
- Heat a frying pan with vegetable oil
- Fry the pastries for 2-3 minutes on each side until golden brown
- Place the finished pastries on a paper towel to remove excess fat
707
230 kcal / 100 g
kcal
32.5 g
10.6 g / 100 g
Protein
56.3 g
18.4 g / 100 g
Carbohydrates
38.4 g
12.5 g / 100 g
Fats
4.6 g
1.5 g / 100 g
Ash
3.2 g
1.0 g / 100 g
Fiber
54.4%
Water
3.5 g
1.1 g / 100 g
Sugars
47.6 g
15.5 g / 100 g
Starch
0.14 g
0.05 g / 100 g
Omega-3
15.06 g
4.91 g / 100 g
Omega-6
8.0 g
2.6 g / 100 g
SFA
