Frittata with Mushrooms and Spinach

Frittata with Mushrooms and Spinach

20 min
Easy
1 serv.
286 g / 1 serv.
cobalt (Co) Vitamin K selenium (Se) phosphorus (P) Vitamin A Choline

Rating

Average rating:—

Description

Healthy Italian frittata with champignons, spinach and cheese

  1. Slice the champignons thinly
  2. Heat olive oil in a pan and sauté mushrooms for 5 minutes until golden
  3. Add spinach and cook for 1-2 minutes until wilted
  4. Whisk eggs with salt and pepper in a bowl
  5. Pour the egg mixture over the mushrooms and spinach
  6. Cook over medium heat for 3-4 minutes until the edges set
  7. Sprinkle with grated cheese and cook covered for another 3-4 minutes until fully set
448
157 kcal / 100 g
kcal
25.1 g
8.8 g / 100 g
Protein
6.1 g
2.1 g / 100 g
Carbohydrates
35.9 g
12.6 g / 100 g
Fats

Similar recipes

Frittata with Mushrooms and Spinach
Frittata with Mushrooms and Spinach 448 kcal · 20 min
Spanish Tortilla with Mushrooms and Cheese
Spanish Tortilla with Mushrooms and Cheese 621 kcal · 30 min
Frittata with Chicken and Spinach
Frittata with Chicken and Spinach 492 kcal · 25 min
Pasta with Egg and Bacon
Pasta with Egg and Bacon 654 kcal · 20 min
Chicken with Cheese and Bacon in a Pan
Chicken with Cheese and Bacon in a Pan 700 kcal · 35 min
Baked Pork with Crab Sticks
Baked Pork with Crab Sticks 398 kcal · 40 min
Lazy pasta with mushrooms, zucchini, cheese and cream
Lazy pasta with mushrooms, zucchini, cheese and cream 500 kcal · 25 min
Salmon Wellington with Spinach
Salmon Wellington with Spinach 531 kcal · 45 min

See all recipes →

FAQ

How to cook Frittata with Mushrooms and Spinach?
Frittata with Mushrooms and Spinach. How to cook in 20 min. 448 kcal, P 25 / F 35 / C 6.
How many calories in Frittata with Mushrooms and Spinach?
448 kcal, protein 25 g, fat 35 g, carbs 6 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.