Sweet Apple and Carrot Fritters
Beta-carotene
Vitamin E
silicon (Si)
cobalt (Co)
Vitamin H
iron (Fe)
Description
Golden crispy outside and tender inside sweet apple and carrot fritters — a simple homemade dessert or breakfast without complex baking.
- Core the apple and grate it on a coarse grater.
- Grate the carrot on a coarse grater and combine with the apple.
- If the mixture is too juicy, squeeze it lightly.
- Add the egg, sugar, cinnamon, semolina and flour, mix well and leave for 10 minutes so the semolina absorbs the liquid.
- Heat a little vegetable oil in a frying pan.
- Spoon the apple-carrot mixture into small thin patties.
- Fry over medium heat for 2–3 minutes on each side until golden brown.
- Place the finished fritters briefly on a paper towel to remove excess oil.
- Serve with sour cream, honey or dust with powdered sugar.
355
159 kcal / 100 g
kcal
6.5 g
2.9 g / 100 g
Protein
42.3 g
19.0 g / 100 g
Carbohydrates
18.4 g
8.3 g / 100 g
Fats
1.6 g
0.7 g / 100 g
Ash
4.9 g
2.2 g / 100 g
Fiber
68.9%
Water
16.9 g
7.6 g / 100 g
Sugars
15.1 g
6.8 g / 100 g
Starch
0.04 g
0.02 g / 100 g
Omega-3
9.62 g
4.31 g / 100 g
Omega-6
2.5 g
1.1 g / 100 g
SFA