Fish Soufflé with Lemon and Dill

Fish Soufflé with Lemon and Dill

30 min
Medium
1 serv.
308 g / 1 serv.
cobalt (Co) chromium (Cr) selenium (Se) iodine (I) Vitamin B12 High protein

Rating

Average rating:—

Description

A light, airy cod soufflé with fat-free cottage cheese, lemon zest and dill — a delicate protein-rich dinner

  1. Preheat the oven to 180 °C and place a dish of water inside for a bain-marie.
  2. Blend the cod with the cottage cheese, lemon zest and juice, dill, salt and pepper.
  3. Whip the egg whites to stiff peaks.
  4. Gently fold the whites into the fish mixture with a bottom-up motion.
  5. Transfer the mixture into a mold and cook in the bain-marie for 20–25 minutes until set.
  6. Let the soufflé rest for 2 minutes and serve immediately.
317
103 kcal / 100 g
kcal
45.8 g
14.8 g / 100 g
Protein
3.4 g
1.1 g / 100 g
Carbohydrates
12.9 g
4.2 g / 100 g
Fats

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FAQ

How to cook Fish Soufflé with Lemon and Dill?
Fish Soufflé with Lemon and Dill. How to cook in 30 min. 317 kcal, P 45 / F 12 / C 3.
How many calories in Fish Soufflé with Lemon and Dill?
317 kcal, protein 45 g, fat 12 g, carbs 3 g per serving.

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