How to cook Shakshuka with Spinach and Bell Pepper?

1) Heat the olive oil in a skillet and sauté the finely chopped onion for 2–3 minutes until soft. 2) Add the diced bell pepper and cook for another 3 minutes. 3) Stir in the minced garlic and paprika, after 30 seconds add the chopped tomatoes and simmer for 7–8 minutes until thickened. Ready in about 25 min.

How many calories are in one serving of Shakshuka with Spinach and Bell Pepper?

One serving has 325 kcal: protein 19 g, fat 18 g, carbs 23 g.

Shakshuka with Spinach and Bell Pepper

Name: Shakshuka with Spinach and Bell Pepper
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: Chicken egg — 2 шт; Tomatoes — 2 шт; Bell pepper (green) — 0.5 шт; Spinach — 50 г; Onion — 0.5 шт; Garlic — 1 зубчик; Olive oil (refined) — 1 ч.л.; Ground sweet paprika — 0.5 ч.л.; Parsley (fresh) — 5 г

25 min

Easy

1 serv.

594 g / 1 serv.

Vitamin K Vitamin C cobalt (Co) Beta-carotene Vitamin A selenium (Se)

Rating

Description

Eggs simmered in a spiced tomato sauce with bell pepper, spinach and garlic — a hearty one-pan breakfast

Servings:

325

55 kcal / 100 g

kcal

19.8 g

3.3 g / 100 g

Protein

23.9 g

4.0 g / 100 g

Carbohydrates

18.0 g

3.0 g / 100 g

Fats

4.5 g

0.7 g / 100 g

Ash

7.8 g

1.3 g / 100 g

Fiber

88.8%

Water

12.6 g

2.1 g / 100 g

Sugars

0.7 g

0.1 g / 100 g

Starch

0.21 g

0.04 g / 100 g

Omega-3

2.29 g

0.39 g / 100 g

Omega-6

4.6 g

0.8 g / 100 g

SFA

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FAQ

How to cook Shakshuka with Spinach and Bell Pepper?: 1) Heat the olive oil in a skillet and sauté the finely chopped onion for 2–3 minutes until soft. 2) Add the diced bell pepper and cook for another 3 minutes. 3) Stir in the minced garlic and paprika, after 30 seconds add the chopped tomatoes and simmer for 7–8 minutes until thickened. Ready in about 25 min.
How many calories are in one serving of Shakshuka with Spinach and Bell Pepper?: One serving has 325 kcal: protein 19 g, fat 18 g, carbs 23 g.
How long does it take to cook Shakshuka with Spinach and Bell Pepper?: About 25 minutes.

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