Coconut Quinoa Porridge with Caramelized Pear and Almonds

Coconut Quinoa Porridge with Caramelized Pear and Almonds

25 min
Easy
2 serv.
226 g / 1 serv.
manganese (Mn) copper (Cu) Fiber Omega-3 phosphorus (P) magnesium (Mg)

Rating

Average rating:—

Description

Warm breakfast with nutty quinoa, creamy coconut and soft pear

  1. Rinse the quinoa and transfer to a saucepan.
  2. Add coconut milk, water and cardamom, bring to a boil and simmer covered for 15 minutes.
  3. Slice the pear and cook in a dry frying pan for 3–4 minutes until soft.
  4. Place the quinoa in a bowl, top with pear, almonds and chia seeds.
  5. Drizzle with honey and serve warm.
214.5
95 kcal / 100 g
kcal
5.6 g
2.5 g / 100 g
Protein
34.8 g
15.4 g / 100 g
Carbohydrates
6.1 g
2.7 g / 100 g
Fats

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FAQ

How to cook Coconut Quinoa Porridge with Caramelized Pear and Almonds?
1) Rinse the quinoa and transfer to a saucepan. 2) Add coconut milk, water and cardamom, bring to a boil and simmer covered for 15 minutes. 3) Slice the pear and cook in a dry frying pan for 3–4 minutes until soft. 4) Place the quinoa in a bowl, top with pear, almonds and chia seeds. Ready in about 25 min.
How many calories are in one serving of Coconut Quinoa Porridge with Caramelized Pear and Almonds?
One serving has 214 kcal: protein 5 g, fat 6 g, carbs 34 g.
How long does it take to cook Coconut Quinoa Porridge with Caramelized Pear and Almonds?
About 25 minutes.

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