Healthy Samsa with Beef and Lamb (1 serving)

Healthy Samsa with Beef and Lamb (1 serving)

90 min
Medium
1 serv.
302 g / 1 serv.
selenium (Se) manganese (Mn) cobalt (Co) phosphorus (P) copper (Cu) Vitamin B12

Rating

Average rating:—

Description

Aromatic samsa made of thin dough with juicy filling of beef, lamb tail fat and onion. A healthy version: whole wheat flour, minimal oil, lots of meat and spices.

  1. Sift the whole wheat flour with salt, add hot water and sunflower oil, and knead an elastic dough.
  2. Cover the dough and let it rest for 20–30 minutes at room temperature.
  3. Cut the beef and lamb tail fat into small cubes, chop the onion very finely.
  4. Mix the meat, tail fat, onion, add water, dried garlic, cumin and salt. Stir the filling until uniform.
  5. Roll out the dough into a thin layer, brush with melted butter, roll it up, cut into pieces and roll each into a flatbread.
  6. Place the filling on each flatbread and pinch the edges into a triangle or crescent shape.
  7. Brush the samsa with egg yolk and sprinkle with sesame seeds.
  8. Bake at 200 °C for about 30–35 minutes until golden brown.
625
207 kcal / 100 g
kcal
26.0 g
8.6 g / 100 g
Protein
55.4 g
18.4 g / 100 g
Carbohydrates
33.4 g
11.1 g / 100 g
Fats

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FAQ

How to cook Healthy Samsa with Beef and Lamb (1 serving)?
1) Sift the whole wheat flour with salt, add hot water and sunflower oil, and knead an elastic dough. 2) Cover the dough and let it rest for 20–30 minutes at room temperature. 3) Cut the beef and lamb tail fat into small cubes, chop the onion very finely. Ready in about 90 min.
How many calories are in one serving of Healthy Samsa with Beef and Lamb (1 serving)?
One serving has 625 kcal: protein 26 g, fat 33 g, carbs 55 g.
How long does it take to cook Healthy Samsa with Beef and Lamb (1 serving)?
About 90 minutes.

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