Dietary Lasagna

Dietary Lasagna

50 min
Medium
1 serv.
398 g / 1 serv.
Vitamin K Beta-carotene cobalt (Co) selenium (Se) Vitamin C phosphorus (P)

Rating

Average rating:—

Description

A layered casserole with turkey mince, spinach and cream cheese.

  1. Cook lasagna sheets according to instructions (usually 2-3 minutes).
  2. Sauté onion and garlic, add turkey mince and cook for 7 minutes.
  3. Add chohealthyed tomatoes and spinach, simmer for 10 minutes.
  4. In a dish, layer: lasagna sheet, part of the mince, part of the ricotta. Repeat.
  5. Top layer — ricotta. Bake in preheated 180°C oven for 20 minutes.
  6. Serve with basil.
336
84 kcal / 100 g
kcal
21.5 g
5.4 g / 100 g
Protein
31.4 g
7.9 g / 100 g
Carbohydrates
14.7 g
3.7 g / 100 g
Fats

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FAQ

How to cook Dietary Lasagna?
Dietary Lasagna. How to cook in 50 min. 336 kcal, P 21 / F 14 / C 31.
How many calories in Dietary Lasagna?
336 kcal, protein 21 g, fat 14 g, carbs 31 g per serving.

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