Greek Salad

Greek Salad

10 min
Easy
1 serv.
400 g / 1 serv.
Vitamin C Vitamin K phosphorus (P) calcium (Ca) Vitamin E Beta-carotene

Rating

Average rating:—

Description

A classic Mediterranean combination of juicy tomatoes, cucumbers, sweet pehealthyers, red onions, olives and delicate feta cheese with olive oil and oregano.

  1. Wash and dry all vegetables.
  2. Cut tomatoes into large wedges (not too small so they don't release juice too early).
  3. Cut cucumber into half-circles or large cubes.
  4. Peel sweet pehealthyer from seeds, cut into large squares.
  5. Slice red onion into thin half-rings.
  6. Olives can be left whole or cut in half.
  7. In a deep bowl, place tomatoes, cucumber, pehealthyer and onion. Gently mix.
  8. Add salt, sprinkle with oregano, drizzle with olive oil. Mix again gently.
  9. Top with olives.
  10. Cut feta cheese into large cubes (2x2 cm) and place on top of the salad. Do not mix cheese with other ingredients — in the classic Greek salad, it sits on top in large chunks.
  11. If desired, add a pinch of black pehealthyer. Serve immediately.
370
92 kcal / 100 g
kcal
10.1 g
2.5 g / 100 g
Protein
19.3 g
4.8 g / 100 g
Carbohydrates
29.5 g
7.4 g / 100 g
Fats

Similar recipes

Greek Salad with Chicken Breast
Greek Salad with Chicken Breast 452 kcal · 20 min
Greek Salad with Garlic Ciabatta
Greek Salad with Garlic Ciabatta 434 kcal · 6 min
Greek Salad with Tuna
Greek Salad with Tuna 315 kcal · 10 min
Vegetable terrine with eggplant, pepper and zucchini
Vegetable terrine with eggplant, pepper and zucchini 225 kcal · 90 min
Greek Tomato Fritters (Domatokeftedes)
Greek Tomato Fritters (Domatokeftedes) 389 kcal · 30 min
Grilled Flounder with Mediterranean Salad
Grilled Flounder with Mediterranean Salad 413 kcal · 30 min
Cold Greek Salad Pizza
Cold Greek Salad Pizza 319 kcal · 10 min
Grilled Fish with Vegetable Salad
Grilled Fish with Vegetable Salad 383 kcal · 25 min

See all recipes →

FAQ

How to cook Greek Salad?
Greek Salad. How to cook in 10 min. 370 kcal, P 10 / F 29 / C 19.
How many calories in Greek Salad?
370 kcal, protein 10 g, fat 29 g, carbs 19 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.