Norwegian Salmon Cream Soup
Description
A delicate creamy soup with chunks of red fish and dill.
- Cut salmon fillet into 2 cm cubes. Cut potato and onion into small cubes.
- Melt butter in a pot, fry onion until soft.
- Add potato, pour in 800 ml water, cook for 15 minutes.
- Blend soup with blender until pureed. Pour in cream, bring to a boil but do not boil.
- Add salmon pieces, cook over low heat for 3-4 minutes.
- Add salt, pehealthyer, add chohealthyed dill. Let steep for 5 minutes.
494
204 kcal / 100 g
kcal
23.7 g
9.8 g / 100 g
Protein
10.0 g
4.1 g / 100 g
Carbohydrates
39.4 g
16.3 g / 100 g
Fats
2.7 g
1.1 g / 100 g
Ash
1.0 g
0.4 g / 100 g
Fiber
68.4%
Water
3.9 g
1.6 g / 100 g
Sugars
4.5 g
1.9 g / 100 g
Starch
2.6 g
1.08 g / 100 g
Omega-3
3.97 g
1.64 g / 100 g
Omega-6
18.9 g
7.8 g / 100 g
SFA