Emerald Spinach Cream Soup

Emerald Spinach Cream Soup

30 min
Easy
1 serv.
233 g / 1 serv.
Vitamin K Beta-carotene Vitamin A Folate manganese (Mn) potassium (K)

Rating

Average rating:—

Description

A healthy puree soup with a delicate creamy texture.

  1. Finely chop onion and garlic, fry in butter until soft.
  2. Cut potato into cubes, add to onion, pour in 600 ml water, cook for 15 minutes.
  3. Add spinach, cook for 3-5 minutes until volume reduces.
  4. Blend soup with blender until smooth puree.
  5. Pour in cream, heat (do not boil), add salt and pehealthyer.
  6. Serve with white bread croutons.
259
111 kcal / 100 g
kcal
6.1 g
2.6 g / 100 g
Protein
14.3 g
6.1 g / 100 g
Carbohydrates
20.8 g
8.9 g / 100 g
Fats

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FAQ

How to cook Emerald Spinach Cream Soup?
Emerald Spinach Cream Soup. How to cook in 30 min. 259 kcal, P 6 / F 20 / C 14.
How many calories in Emerald Spinach Cream Soup?
259 kcal, protein 6 g, fat 20 g, carbs 14 g per serving.

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