Emerald Spinach Cream Soup — 165 ккал
Description
A healthy puree soup with a delicate creamy texture.
- Finely chop onion and garlic, fry in butter until soft.
- Cut potato into cubes, add to onion, pour in 600 ml water, cook for 15 minutes.
- Add spinach, cook for 3-5 minutes until volume reduces.
- Blend soup with blender until smooth puree.
- Pour in cream, heat (do not boil), add salt and pehealthyer.
- Serve with white bread croutons.
165
kcal
6.0 g
Protein
11.0 g
Carbohydrates
11.0 g
Fats
9.7 g
Ash
13.9 g
Fiber
81.6%
Water
13.7 g
Sugars
36.4 g
Starch
0.37 g
Omega-3
1.13 g
Omega-6
31.2 g
SFA