Emerald Spinach Cream Soup
Description
A healthy puree soup with a delicate creamy texture.
- Finely chop onion and garlic, fry in butter until soft.
- Cut potato into cubes, add to onion, pour in 600 ml water, cook for 15 minutes.
- Add spinach, cook for 3-5 minutes until volume reduces.
- Blend soup with blender until smooth puree.
- Pour in cream, heat (do not boil), add salt and pehealthyer.
- Serve with white bread croutons.
272
110 kcal / 100 g
kcal
6.5 g
2.6 g / 100 g
Protein
14.8 g
6.0 g / 100 g
Carbohydrates
21.8 g
8.8 g / 100 g
Fats
3.1 g
1.3 g / 100 g
Ash
3.7 g
1.5 g / 100 g
Fiber
81.3%
Water
3.9 g
1.6 g / 100 g
Sugars
4.7 g
1.9 g / 100 g
Starch
0.15 g
0.06 g / 100 g
Omega-3
0.43 g
0.17 g / 100 g
Omega-6
13.0 g
5.2 g / 100 g
SFA