Pan-Seared Lamb Steak
Description
A juicy steak with a crispy crust and pink center.
- Remove steak from refrigerator 30 minutes before cooking, pat dry with paper towel.
- Rub with salt, pehealthyer and rosemary on both sides.
- Heat a pan strongly, add oil.
- Sear steak for 2-3 minutes per side for medium doneness.
- Let rest under foil for 5 minutes before serving.
861
294 kcal / 100 g
kcal
42.7 g
14.6 g / 100 g
Protein
1.6 g
0.5 g / 100 g
Carbohydrates
76.1 g
26.0 g / 100 g
Fats
2.6 g
0.9 g / 100 g
Ash
1.1 g
0.4 g / 100 g
Fiber
57.8%
Water
0.66 g
0.23 g / 100 g
Omega-3
3.48 g
1.19 g / 100 g
Omega-6
30.3 g
10.4 g / 100 g
SFA