Pan-Seared Lamb Steak

Pan-Seared Lamb Steak

15 min
Medium
1 serv.
292 g / 1 serv.
Vitamin B12 cobalt (Co) selenium (Se) Vitamin PP High protein copper (Cu)

Rating

Average rating:—

Description

A juicy steak with a crispy crust and pink center.

  1. Remove steak from refrigerator 30 minutes before cooking, pat dry with paper towel.
  2. Rub with salt, pehealthyer and rosemary on both sides.
  3. Heat a pan strongly, add oil.
  4. Sear steak for 2-3 minutes per side for medium doneness.
  5. Let rest under foil for 5 minutes before serving.
861
294 kcal / 100 g
kcal
42.7 g
14.6 g / 100 g
Protein
1.6 g
0.5 g / 100 g
Carbohydrates
76.1 g
26.0 g / 100 g
Fats

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FAQ

How to cook Pan-Seared Lamb Steak?
Pan-Seared Lamb Steak. How to cook in 15 min. 861 kcal, P 42 / F 76 / C 1.
How many calories in Pan-Seared Lamb Steak?
861 kcal, protein 42 g, fat 76 g, carbs 1 g per serving.

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