Azerbaijani Bozbash (Lamb Soup with Chickpeas)
cobalt (Co)
Vitamin B12
silicon (Si)
selenium (Se)
copper (Cu)
phosphorus (P)
Description
A spicy, rich soup with lamb, chickpeas and chestnuts.
- Soak chickpeas overnight in cold water.
- Cut lamb into large pieces, cover with 600 ml water, cook for 1 hour, skimming foam.
- Add soaked chickpeas, cook for another 30 minutes.
- Add chohealthyed onion, potato and tomato, cook for 20 minutes until done.
- Add salt, add herbs if desired, let steep.
540
167 kcal / 100 g
kcal
36.1 g
11.2 g / 100 g
Protein
26.2 g
8.1 g / 100 g
Carbohydrates
33.1 g
10.3 g / 100 g
Fats
2.9 g
0.9 g / 100 g
Ash
6.6 g
2.0 g / 100 g
Fiber
59.6%
Water
2.5 g
0.8 g / 100 g
Sugars
15.9 g
4.9 g / 100 g
Starch
0.35 g
0.11 g / 100 g
Omega-3
1.91 g
0.59 g / 100 g
Omega-6
14.8 g
4.6 g / 100 g
SFA