French-Style Pork with Cheese, Potatoes and Tomatoes
Description
Juicy pork baked under a layer of potatoes, onions, tomatoes and melted cheese with a crispy cornflake crust.
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Pork (tenderloin, fillet) — 90 г
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Potatoes — 1.25 шт
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Onion — 0.25 шт
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Tomatoes — 0.5 шт
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Dried porcini — 6 г
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Cheese "Rossiysky" — 29 г
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Mayonnaise "Provencal" 67% fat — 0.5 ст.л.
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Garlic — 1 зубчик
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Corn flakes — 12 г
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Sunflower oil (refined) — 0.5 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Pour hot water over the dried porcini mushrooms and leave for 15 minutes to soak, then squeeze and chop finely.
- Cut the pork into 1-1.5 cm thick slices, pound lightly, season with salt and pepper on both sides.
- Peel the potatoes and slice into thin rounds.
- Cut the onion into thin half-rings and the tomato into slices.
- Mince the garlic and mix it with the mayonnaise.
- Grease a baking dish with sunflower oil. Layer: half the potatoes, pork, mushrooms, onion, remaining potatoes.
- Spread the garlic mayonnaise over the top potato layer and arrange tomato slices on top.
- Sprinkle with grated cheese, then with crushed corn flakes.
- Bake in a preheated oven at 180°C for 40-45 minutes until golden brown and the potatoes are tender.
- Serve hot, garnished with herbs if desired.
550
139 kcal / 100 g
kcal
32.7 g
8.3 g / 100 g
Protein
42.7 g
10.8 g / 100 g
Carbohydrates
27.6 g
7.0 g / 100 g
Fats
5.1 g
1.3 g / 100 g
Ash
6.4 g
1.6 g / 100 g
Fiber
71.6%
Water
5.1 g
1.3 g / 100 g
Sugars
32.0 g
8.1 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
6.93 g
1.75 g / 100 g
Omega-6
9.1 g
2.3 g / 100 g
SFA