Chicken Breast with Orange Sauce
Description
Sweet-spicy chicken in orange glaze.
- Fry chicken fillet until golden brown on both sides (3-4 minutes per side).
- Squeeze juice from orange, mix with honey and zest.
- Pour sauce over chicken, simmer over medium heat for 5-7 minutes until thickened.
- Add salt and pehealthyer. Serve with orange slices.
335
83 kcal / 100 g
kcal
48.8 g
12.0 g / 100 g
Protein
27.5 g
6.8 g / 100 g
Carbohydrates
4.2 g
1.0 g / 100 g
Fats
3.4 g
0.8 g / 100 g
Ash
4.8 g
1.2 g / 100 g
Fiber
79.6%
Water
15.9 g
3.9 g / 100 g
Sugars
0.16 g
0.04 g / 100 g
Omega-3
1.24 g
0.31 g / 100 g
Omega-6
1.2 g
0.3 g / 100 g
SFA