Turkey in Honey-Mustard Glaze
High protein
selenium (Se)
Vitamin PP
phosphorus (P)
Vitamin B6
sulfur (S)
Description
A sweet-spicy caramelized crust on tender meat.
- Mix honey and mustard, rub turkey fillet.
- Leave to marinate for 15 minutes at room temperature.
- Fry in a pan on both sides until caramelized (4-5 minutes per side).
- Reduce heat, cover for 5 minutes. Serve with ahealthyle or pumpkin.
365
120 kcal / 100 g
kcal
66.9 g
21.9 g / 100 g
Protein
19.1 g
6.3 g / 100 g
Carbohydrates
2.5 g
0.8 g / 100 g
Fats
2.9 g
1.0 g / 100 g
Ash
70.2%
Water
17.7 g
5.8 g / 100 g
Sugars
0.06 g
0.02 g / 100 g
Omega-3
0.56 g
0.18 g / 100 g
Omega-6
0.6 g
0.2 g / 100 g
SFA