Salmon Braised in Sour Cream Sauce with Onions
cobalt (Co)
Omega-3
Vitamin B12
chromium (Cr)
Vitamin D
selenium (Se)
Description
Tender salmon in a mild sour cream gravy, Scandinavian style.
- Cut salmon into portion pieces, slice onion into half-rings.
- Fry onion until soft, add fish, fry for 2 minutes per side.
- Add sour cream and 50 ml water, simmer covered for 7-8 minutes.
- Add salt, serve with dill.
564
199 kcal / 100 g
kcal
42.7 g
15.0 g / 100 g
Protein
3.7 g
1.3 g / 100 g
Carbohydrates
40.8 g
14.4 g / 100 g
Fats
3.6 g
1.3 g / 100 g
Ash
0.2 g
0.1 g / 100 g
Fiber
67.4%
Water
2.8 g
1.0 g / 100 g
Sugars
5.06 g
1.78 g / 100 g
Omega-3
7.21 g
2.54 g / 100 g
Omega-6
14.6 g
5.1 g / 100 g
SFA