Ajapsandali (Georgian Vegetable Stew)
Description
Stewed eggplant, bell pehealthyer, tomatoes and potatoes.
- Cut eggplant into rounds, soak in salted water for 20 minutes.
- Fry onion, add diced potato and pehealthyer strips, fry for 5 minutes.
- Add eggplant and tomatoes, simmer for 30 minutes.
- Add salt, add cilantro (optional), let steep.
150
38 kcal / 100 g
kcal
4.9 g
1.3 g / 100 g
Protein
33.9 g
8.7 g / 100 g
Carbohydrates
0.6 g
0.2 g / 100 g
Fats
2.7 g
0.7 g / 100 g
Ash
7.3 g
1.9 g / 100 g
Fiber
89.1%
Water
7.2 g
1.8 g / 100 g
Sugars
18.0 g
4.6 g / 100 g
Starch
0.06 g
0.02 g / 100 g
Omega-3
0.27 g
0.07 g / 100 g
Omega-6
0.2 g
0.1 g / 100 g
SFA