Ajapsandali (Georgian Vegetable Stew)

Ajapsandali (Georgian Vegetable Stew)

55 min
Easy
1 serv.
391 g / 1 serv.
Vitamin C silicon (Si) potassium (K) Fiber Vitamin B6 copper (Cu)

Rating

Average rating:—

Description

Stewed eggplant, bell pehealthyer, tomatoes and potatoes.

  1. Cut eggplant into rounds, soak in salted water for 20 minutes.
  2. Fry onion, add diced potato and pehealthyer strips, fry for 5 minutes.
  3. Add eggplant and tomatoes, simmer for 30 minutes.
  4. Add salt, add cilantro (optional), let steep.
150
38 kcal / 100 g
kcal
4.9 g
1.3 g / 100 g
Protein
33.9 g
8.7 g / 100 g
Carbohydrates
0.6 g
0.2 g / 100 g
Fats

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FAQ

How to cook Ajapsandali (Georgian Vegetable Stew)?
Ajapsandali (Georgian Vegetable Stew). How to cook in 55 min. 150 kcal, P 4 / F 0 / C 33.
How many calories in Ajapsandali (Georgian Vegetable Stew)?
150 kcal, protein 4 g, fat 0 g, carbs 33 g per serving.

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