Protein Omelet with Chicken and Adyghe Cheese

Protein Omelet with Chicken and Adyghe Cheese

12 min
Easy
1 serv.
296 g / 1 serv.

Rating

Average rating:—

Description

Hearty and filling breakfast for the Attack phase. No oil or carbs.

  1. Boil or bake the chicken fillet in advance, cut into small cubes.
  2. Grate the Adyghe cheese on a coarse grater.
  3. In a bowl, beat the eggs with salt and finely chopped dill.
  4. Heat a non-stick pan. Pour the eggs, then evenly distribute the chicken and cheese on top.
  5. Cook covered over low heat for 5-7 minutes until fully set.
  6. Fold the omelet in half and serve.
444
150 kcal / 100 g
kcal
48.3 g
16.3 g / 100 g
Protein
3.0 g
1.0 g / 100 g
Carbohydrates
25.6 g
8.7 g / 100 g
Fats