Chicken Chop with Cheese and Steamed Vegetables

Chicken Chop with Cheese and Steamed Vegetables

30 min
Easy
1 serv.
378 g / 1 serv.

Rating

Average rating:—

Description

Juicy chicken chop under melted cheese with a healthy side of steamed broccoli, cauliflower and carrots

  1. Slice chicken fillet lengthwise in half without cutting all the way through, open like a book. Cover with plastic wrap and lightly pound to an even thickness of 1-1.5 cm. Season with salt and pepper.
  2. Mince garlic and mix with sour cream. Brush this mixture over the chop.
  3. Heat a grill pan or regular pan with olive oil. Fry the chop for 3 minutes on each side until golden brown.
  4. Transfer chop to a baking tray, sprinkle with grated cheese on top. Bake in a preheated oven at 180°C for 7-10 minutes until cheese is completely melted and golden.
  5. Break broccoli and cauliflower into florets. Slice carrot into rounds. Steam vegetables for 7-10 minutes until tender but slightly crunchy.
  6. Serve chop with steamed vegetables.
435
115 kcal / 100 g
kcal
46.8 g
12.4 g / 100 g
Protein
13.8 g
3.7 g / 100 g
Carbohydrates
22.0 g
5.8 g / 100 g
Fats