Chicken Chop with Cheese and Steamed Vegetables

Chicken Chop with Cheese and Steamed Vegetables

30 min
Easy
1 serv.
393 g / 1 serv.
silicon (Si) High protein Vitamin PP Vitamin C Beta-carotene selenium (Se)

Rating

Average rating:—

Description

Juicy chicken chop under melted cheese with a healthy side of steamed broccoli, cauliflower and carrots

  1. Slice chicken fillet lengthwise in half without cutting all the way through, open like a book. Cover with plastic wrap and lightly pound to an even thickness of 1-1.5 cm. Season with salt and pepper.
  2. Mince garlic and mix with sour cream. Brush this mixture over the chop.
  3. Heat a grill pan or regular pan with olive oil. Fry the chop for 3 minutes on each side until golden brown.
  4. Transfer chop to a baking tray, sprinkle with grated cheese on top. Bake in a preheated oven at 180°C for 7-10 minutes until cheese is completely melted and golden.
  5. Break broccoli and cauliflower into florets. Slice carrot into rounds. Steam vegetables for 7-10 minutes until tender but slightly crunchy.
  6. Serve chop with steamed vegetables.
440
112 kcal / 100 g
kcal
47.0 g
12.0 g / 100 g
Protein
14.9 g
3.8 g / 100 g
Carbohydrates
22.0 g
5.6 g / 100 g
Fats

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FAQ

How to cook Chicken Chop with Cheese and Steamed Vegetables?
Chicken Chop with Cheese and Steamed Vegetables. Grill time about 30 min total. 440 kcal, P 47 / F 22 / C 14.
How long to grill Chicken Chop with Cheese and Steamed Vegetables?
Grill time about 30 min total.
How many calories in Chicken Chop with Cheese and Steamed Vegetables?
440 kcal, protein 47 g, fat 22 g, carbs 14 g per serving.

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