Tuna Cobb Salad
Vitamin B12
chromium (Cr)
selenium (Se)
cobalt (Co)
Vitamin PP
Vitamin B6
Description
A hearty American salad where traditional chicken is replaced by a tuna steak, accompanied by egg, bacon, and avocado.
- Hard-boil the egg (8-9 minutes), cool and slice into wedges.
- Sear the tuna steak in a non-stick pan for 1-2 minutes per side, leaving the center pink. Slice.
- Fry the bacon until crispy and break into pieces.
- Dice the tomato and avocado, tear the lettuce.
- For the dressing, whisk together oil, mustard, lemon juice, salt, and pepper.
- Place the lettuce on a plate, neatly arrange rows of tuna, egg, avocado, tomatoes, and bacon on top. Drizzle with dressing.
354.5
119 kcal / 100 g
kcal
26.475 g
8.9 g / 100 g
Protein
8.725 g
2.9 g / 100 g
Carbohydrates
23.775 g
8.0 g / 100 g
Fats
3.3 g
1.1 g / 100 g
Ash
5.3 g
1.8 g / 100 g
Fiber
78.2%
Water
2.2 g
0.8 g / 100 g
Sugars
0.0 g
0.0 g / 100 g
Starch
0.41 g
0.14 g / 100 g
Omega-3
2.09 g
0.7 g / 100 g
Omega-6
5.2 g
1.7 g / 100 g
SFA