Oatmeal with Oat Milk, Peanut Butter and Banana
manganese (Mn)
silicon (Si)
cobalt (Co)
phosphorus (P)
copper (Cu)
molybdenum (Mo)
Description
Hearty and healthy oatmeal with plant-based milk, natural peanut butter and fresh banana for an energetic start to the day
- Pour oat milk into a small saucepan and bring to a boil over medium heat
- Add a pinch of salt and stir in the rolled oats, reduce heat to low
- Cook the porridge for 3-5 minutes, stirring constantly, until thickened
- Remove the saucepan from heat and let the porridge rest covered for 1-2 minutes
- Transfer the cooked oatmeal to a bowl, add peanut butter and mix thoroughly
- Slice the banana into rounds and arrange on top of the porridge
- Drizzle with extra peanut butter if desired and serve immediately
242
116 kcal / 100 g
kcal
7.4 g
3.6 g / 100 g
Protein
38.1 g
18.3 g / 100 g
Carbohydrates
7.6 g
3.7 g / 100 g
Fats
2.1 g
1.0 g / 100 g
Ash
4.8 g
2.3 g / 100 g
Fiber
71.8%
Water
6.8 g
3.3 g / 100 g
Sugars
26.4 g
12.7 g / 100 g
Starch
0.31 g
0.15 g / 100 g
Omega-3
2.02 g
0.97 g / 100 g
Omega-6
1.1 g
0.5 g / 100 g
SFA