Omelet with zucchini and Adyghe cheese

Omelet with zucchini and Adyghe cheese

15 min
Easy
1 serv.
286 g / 1 serv.
cobalt (Co) silicon (Si) selenium (Se) phosphorus (P) Choline Vitamin K

Rating

Average rating:—

Description

A tender omelet with zucchini pieces and Adyghe cheese, rich in protein and calcium.

  1. Wash the zucchini, cut into small cubes.
  2. Heat olive oil in a pan, fry the zucchini for 2-3 minutes until soft.
  3. In a bowl, beat the eggs with salt until smooth.
  4. Grate the Adyghe cheese on a coarse grater.
  5. Pour the eggs into the pan over the zucchini, sprinkle with cheese and dill.
  6. Cook over medium heat with the lid on for 5-7 minutes until fully cooked.
372
130 kcal / 100 g
kcal
26.5 g
9.3 g / 100 g
Protein
6.2 g
2.2 g / 100 g
Carbohydrates
26.7 g
9.3 g / 100 g
Fats

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FAQ

How to cook Omelet with zucchini and Adyghe cheese?
Omelet with zucchini and Adyghe cheese. How to cook in 15 min. 372 kcal, P 26 / F 26 / C 6.
How many calories in Omelet with zucchini and Adyghe cheese?
372 kcal, protein 26 g, fat 26 g, carbs 6 g per serving.

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