Healthy Chebureki with Chicken and Herbs
Vitamin K
selenium (Se)
manganese (Mn)
Vitamin PP
phosphorus (P)
cobalt (Co)
Description
Crispy chebureki made from whole wheat flour with a juicy filling of chicken fillet and fresh herbs. A perfect option for a hearty snack without harming your figure.
- In a bowl, mix whole wheat flour with a pinch of salt. Gradually add sparkling water and 1 teaspoon of olive oil, knead into an elastic dough. Let it rest for 15 minutes under plastic wrap.
- Finely chop the chicken fillet with a knife or pass through a meat grinder. Add very finely chopped onion, chopped dill and parsley.
- Season the minced meat with salt and pepper, mix well until smooth.
- Divide the dough into 2-3 parts. Roll out each part thinly into a circle about 15 cm in diameter.
- Place half of the filling on one half of the circle, leaving 1.5 cm from the edge. Cover with the other half, carefully seal the edges with a fork.
- Heat a dry non-stick pan over medium heat. Grease with the remaining olive oil using a silicone brush.
- Fry the chebureki for 4-5 minutes on each side until golden brown under the lid so that the filling is well steamed.
- Place the finished chebureki on a paper towel to remove excess oil. Serve hot.
533
174 kcal / 100 g
kcal
39.5 g
12.9 g / 100 g
Protein
52.6 g
17.1 g / 100 g
Carbohydrates
18.4 g
6.0 g / 100 g
Fats
6.3 g
2.1 g / 100 g
Ash
9.7 g
3.2 g / 100 g
Fiber
59.5%
Water
1.1 g
0.4 g / 100 g
Sugars
46.7 g
15.2 g / 100 g
Starch
0.24 g
0.08 g / 100 g
Omega-3
2.77 g
0.9 g / 100 g
Omega-6
3.1 g
1.0 g / 100 g
SFA
