Healthy Spring Rolls with Tuna and Avocado
selenium (Se)
chromium (Cr)
Vitamin PP
Vitamin B12
copper (Cu)
phosphorus (P)
Description
Protein rolls with canned tuna, creamy avocado, and fresh vegetables. A filling snack rich in omega-3.
- Drain the liquid from the tuna and mash it with a fork in a bowl.
- Peel the avocado and cut into thin strips, sprinkle with lemon juice to prevent browning.
- Cut the cucumber into thin long strips, removing large seeds.
- Dampen a rice paper sheet in warm water and place it on a wet board.
- Place iceberg lettuce on the edge of the sheet, then add cucumber, avocado pieces, and tuna.
- Carefully roll tightly, tucking the edges inward. Repeat with the remaining sheets.
- For the sauce, mix soy sauce with sesame seeds. Serve the rolls immediately.
352
147 kcal / 100 g
kcal
26.0 g
10.8 g / 100 g
Protein
39.6 g
16.5 g / 100 g
Carbohydrates
10.7 g
4.5 g / 100 g
Fats
5.3 g
2.2 g / 100 g
Ash
4.6 g
1.9 g / 100 g
Fiber
65.9%
Water
1.4 g
0.6 g / 100 g
Sugars
31.2 g
13.0 g / 100 g
Starch
0.33 g
0.14 g / 100 g
Omega-3
2.19 g
0.91 g / 100 g
Omega-6
1.6 g
0.7 g / 100 g
SFA
