Fresh Pea Salad with Feta
Description
A bright summer salad rich in protein.
- Blanch peas in boiling water for 2 minutes, then cool.
- Dice cucumber, crumble feta.
- Mix olive oil, lemon juice, and finely chopped mint.
- Combine all ingredients in a bowl and drizzle with dressing.
391
139 kcal / 100 g
kcal
14.7 g
5.2 g / 100 g
Protein
21.2 g
7.5 g / 100 g
Carbohydrates
28.3 g
10.0 g / 100 g
Fats
3.2 g
1.1 g / 100 g
Ash
5.8 g
2.1 g / 100 g
Fiber
75.3%
Water
9.8 g
3.5 g / 100 g
Sugars
2.5 g
0.9 g / 100 g
Starch
0.21 g
0.07 g / 100 g
Omega-3
1.95 g
0.69 g / 100 g
Omega-6
11.1 g
3.9 g / 100 g
SFA