General Product Information
Onion: calories and nutrition per 100 g
Vegetables
Vitamins and minerals
C
8.2%
b-car
0.2%
B4
1.2%
B9
4.8%
PP
0.6%
B5
2.4%
K
0.3%
B6
6.0%
B2
1.1%
B1
3.3%
E
0.1%
Ca
3.0%
Cl
1.1%
Mg
3.5%
P
8.2%
K
6.8%
Si
16.7%
Na
0.2%
S
6.5%
Al
0.1%
B
0.5%
Cr
4.0%
Cu
8.5%
F
0.4%
I
2.0%
Fe
4.4%
Mn
10.0%
Ni
5.0%
Rb
0.8%
Se
1.8%
Sr
0.8%
Zn
5.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Onion per 100 g
40.0
kcal
1.1 g
Protein
9.3 g
Carbohydrates
0.1 g
Fats
89.1%
Water
1.7 g
Fiber
4.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 7.4 mg | 8.2% |
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Choline (vitamin B₄) | 6.1 mg | 1.2% |
| Folic acid (vitamin B₉) | 19.0 mcg | 4.8% |
| Niacin (vitamin PP) | 0.12 mg | 0.6% |
| Pantothenic acid (B₅) | 0.12 mg | 2.4% |
| Phylloquinone (vitamin K) | 0.4 mcg | 0.3% |
| Pyridoxine (vitamin B₆) | 0.12 mg | 6.0% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.02 mg | 0.1% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 30.0 mg | 3.0% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 14.0 mg | 3.5% |
| Phosphorus (P) | 57.5 mg | 8.2% |
| Potassium (K) | 170.0 mg | 6.8% |
| Silicon (Si) | 5.0 mg | 16.7% |
| Sodium (Na) | 4.0 mg | 0.2% |
| Sulfur (S) | 65.0 mg | 6.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.085 mg | 8.5% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 0.8 mg | 4.4% |
| Manganese (Mn) | 0.23 mg | 10.0% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.008 mg | 0.8% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Zinc (Zn) | 0.85 mg | 5.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.01 g |
0.1%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 1.7 g |
6.8%
|
| Sugars (mono- and disaccharides) | 4.2 g |
8.4%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.04 g |
0.2%
|
| Water | 89.1 g |
89.1%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Изорамнетин Биофлавоноиды | 9.31 mg | 2 |
| Фисетин Биофлавоноиды | 0.48 mg | 5 |
| Кверцетин Биофлавоноиды | 0.28 mg | 14 |
FAQ
Values are per 100 g.
- Calories in Onion per 100 g?
- 40 kcal, protein 1 g, fat 0 g, carbs 9 g per 100 g.
- How much protein in Onion?
- 1 g of protein per 100 g.