General Product Information
Chicken egg yolk: calories and nutrition per 100 g
Fresh eggs
Vitamins and minerals
b-car
1.6%
H
100.0%
D
36.0%
B4
160.0%
B12
65.0%
B9
36.5%
B11
6.7%
PP
1.5%
B5
60.0%
K
0.6%
B6
23.0%
A
60.0%
B2
28.9%
B1
16.0%
E
17.3%
Ca
13.8%
Cl
6.3%
Mg
3.5%
P
75.0%
K
5.1%
Na
2.2%
S
16.8%
Al
0.1%
B
5.0%
Cr
16.0%
Co
230.0%
Cu
13.0%
F
1.5%
I
22.0%
Fe
37.2%
Mn
2.2%
Mo
26.7%
Ni
20.0%
Rb
8.0%
Se
98.2%
Sr
2.5%
Zn
20.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Chicken egg yolk per 100 g
322.0
kcal
15.9 g
Protein
3.6 g
Carbohydrates
26.5 g
Fats
52.3%
Water
1.0 g
Sugars
1 egg (17 g)
54.7
kcal
2.7 g
Protein
0.6 g
Carbohydrates
4.5 g
Fats
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 80.0 mcg | 1.6% |
| Biotin (vitamin H) | 0.05 mg | 100.0% |
| Cholecalciferol (vitamin D) | 5.4 mcg | 36.0% |
| Choline (vitamin B₄) | 800.0 mg | 160.0% |
| Cobalamin (vitamin B₁₂) | 1.95 mcg | 65.0% |
| Folic acid (vitamin B₉) | 146.0 mcg | 36.5% |
| L-carnitine (vitamin B₁₁) | 20.0 mg | 6.7% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 3.0 mg | 60.0% |
| Phylloquinone (vitamin K) | 0.7 mcg | 0.6% |
| Pyridoxine (vitamin B₆) | 0.46 mg | 23.0% |
| Retinol (vitamin A) | 540.0 mcg | 60.0% |
| Riboflavin (vitamin B₂) | 0.52 mg | 28.9% |
| Thiamin (vitamin B₁) | 0.24 mg | 16.0% |
| Tocopherol (vitamin E) | 2.6 mg | 17.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 137.5 mg | 13.8% |
| Chlorine (Cl) | 145.0 mg | 6.3% |
| Magnesium (Mg) | 14.0 mg | 3.5% |
| Phosphorus (P) | 525.0 mg | 75.0% |
| Potassium (K) | 127.5 mg | 5.1% |
| Sodium (Na) | 50.0 mg | 2.2% |
| Sulfur (S) | 167.5 mg | 16.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.06 mg | 0.1% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.008 mg | 16.0% |
| Cobalt (Co) | 0.023 mg | 230.0% |
| Copper (Cu) | 0.13 mg | 13.0% |
| Fluorine (F) | 0.06 mg | 1.5% |
| Iodine (I) | 0.033 mg | 22.0% |
| Iron (Fe) | 6.7 mg | 37.2% |
| Manganese (Mn) | 0.05 mg | 2.2% |
| Molybdenum (Mo) | 0.012 mg | 26.7% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Selenium (Se) | 0.054 mg | 98.2% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 3.1 mg | 20.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.15 g |
10.0%
|
| Omega-6 | 3.4 g |
22.7%
|
| Ash | 1.7 g |
8.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 9.55 g |
47.8%
|
| Water | 52.3 g |
52.3%
|
FAQ
Values are per 100 g.
- Calories in Chicken egg yolk per 100 g?
- 322 kcal, protein 15 g, fat 26 g, carbs 3 g per 100 g.
- Calories in 1 egg of Chicken egg yolk?
- About 54.7 kcal in 1 egg (17 g): protein 2.7 g, fat 4.5 g, carbs 0.6 g.
- How much protein in Chicken egg yolk?
- 15 g of protein per 100 g.