Baked Baltic Sprat with Onion
Description
A simple and budget-friendly small fish dish.
- Clean sprats, removing heads and innards.
- Slice onion into rings.
- Place fish and onion in a baking dish, drizzle with oil.
- Bake at 180°C for 20 minutes.
- Sprinkle with dill before serving.
467
156 kcal / 100 g
kcal
32.5 g
10.8 g / 100 g
Protein
5.5 g
1.8 g / 100 g
Carbohydrates
35.3 g
11.8 g / 100 g
Fats
3.7 g
1.2 g / 100 g
Ash
1.0 g
0.3 g / 100 g
Fiber
74.3%
Water
2.4 g
0.8 g / 100 g
Sugars
4.38 g
1.46 g / 100 g
Omega-3
2.15 g
0.72 g / 100 g
Omega-6
7.1 g
2.4 g / 100 g
SFA