Baked Baltic Sprat with Onion

Baked Baltic Sprat with Onion

25 min
Easy
1 serv.
300 g / 1 serv.
cobalt (Co) Vitamin B12 Omega-3 chromium (Cr) Vitamin D selenium (Se)

Rating

Average rating:—

Description

A simple and budget-friendly small fish dish.

  1. Clean sprats, removing heads and innards.
  2. Slice onion into rings.
  3. Place fish and onion in a baking dish, drizzle with oil.
  4. Bake at 180°C for 20 minutes.
  5. Sprinkle with dill before serving.
467
156 kcal / 100 g
kcal
32.5 g
10.8 g / 100 g
Protein
5.5 g
1.8 g / 100 g
Carbohydrates
35.3 g
11.8 g / 100 g
Fats

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FAQ

How to cook Baked Baltic Sprat with Onion?
Baked Baltic Sprat with Onion. How to cook in 25 min. 467 kcal, P 32 / F 35 / C 5.
How many calories in Baked Baltic Sprat with Onion?
467 kcal, protein 32 g, fat 35 g, carbs 5 g per serving.

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