How to cook Fig and Feta Salad?

Fig and Feta Salad. How to cook in 10 min. 380 kcal, P 10 / F 21 / C 41.

How many calories in Fig and Feta Salad?

380 kcal, protein 10 g, fat 21 g, carbs 41 g per serving.

Fig and Feta Salad

Name: Fig and Feta Salad
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Fresh fig — 4 шт; Feta (sheep milk brine cheese) — 60 г; Arugula — 25 г; Olive oil (extra virgin) — 1.5 ч.л.

10 min

Easy

1 serv.

292 g / 1 serv.

calcium (Ca) Vitamin K phosphorus (P) Vitamin B12 Fiber boron (B)

Rating

Description

An exquisite salad with contrasting flavors.

Servings:

380

130 kcal / 100 g

kcal

10.7 g

3.7 g / 100 g

Protein

41.7 g

14.3 g / 100 g

Carbohydrates

21.0 g

7.2 g / 100 g

Fats

3.4 g

1.2 g / 100 g

Ash

6.2 g

2.1 g / 100 g

Fiber

73.2%

Water

22.6 g

7.7 g / 100 g

Sugars

0.16 g

0.05 g / 100 g

Omega-3

1.11 g

0.38 g / 100 g

Omega-6

10.0 g

3.4 g / 100 g

SFA

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FAQ

How to cook Fig and Feta Salad?: Fig and Feta Salad. How to cook in 10 min. 380 kcal, P 10 / F 21 / C 41.
How many calories in Fig and Feta Salad?: 380 kcal, protein 10 g, fat 21 g, carbs 41 g per serving.

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