Chicken and Pineapple Salad

Chicken and Pineapple Salad

20 min
Easy
1 serv.
316 g / 1 serv.
Vitamin PP High protein selenium (Se) phosphorus (P) Vitamin B6 Vitamin C

Rating

Average rating:—

Description

A light and juicy salad with tender chicken, sweet pineapple and yogurt dressing. Perfect for a healthy dinner or snack.

  1. Rinse the chicken fillet, pat dry and cut into small pieces.
  2. Pan-fry the chicken in a non-stick skillet until cooked through, season with salt and pepper. Let cool.
  3. Cut the pineapple into medium cubes.
  4. Rinse the lettuce leaves, pat dry and tear into small pieces.
  5. Make the dressing: mix yogurt with lemon juice, a pinch of salt and pepper.
  6. In a bowl combine chicken, pineapple and lettuce, drizzle with dressing and toss gently.
241
76 kcal / 100 g
kcal
38.0 g
12.0 g / 100 g
Protein
14.1 g
4.5 g / 100 g
Carbohydrates
4.2 g
1.3 g / 100 g
Fats

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FAQ

How to cook Chicken and Pineapple Salad?
Chicken and Pineapple Salad. How to cook in 20 min. 241 kcal, P 38 / F 4 / C 14.
How many calories in Chicken and Pineapple Salad?
241 kcal, protein 38 g, fat 4 g, carbs 14 g per serving.

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