Chicken and Pineapple Salad
Description
A light and juicy salad with tender chicken, sweet pineapple and yogurt dressing. Perfect for a healthy dinner or snack.
- Rinse the chicken fillet, pat dry and cut into small pieces.
- Pan-fry the chicken in a non-stick skillet until cooked through, season with salt and pepper. Let cool.
- Cut the pineapple into medium cubes.
- Rinse the lettuce leaves, pat dry and tear into small pieces.
- Make the dressing: mix yogurt with lemon juice, a pinch of salt and pepper.
- In a bowl combine chicken, pineapple and lettuce, drizzle with dressing and toss gently.
241
76 kcal / 100 g
kcal
38.0 g
12.0 g / 100 g
Protein
14.1 g
4.5 g / 100 g
Carbohydrates
4.2 g
1.3 g / 100 g
Fats
3.3 g
1.0 g / 100 g
Ash
1.7 g
0.5 g / 100 g
Fiber
81.2%
Water
10.3 g
3.3 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.16 g
0.05 g / 100 g
Omega-3
0.97 g
0.31 g / 100 g
Omega-6
1.5 g
0.5 g / 100 g
SFA