Raspberry, Ricotta and Almond Trifle
silicon (Si)
phosphorus (P)
manganese (Mn)
Fiber
copper (Cu)
molybdenum (Mo)
Description
Delicate Italian dessert with fluffy ricotta, fresh raspberries, green buckwheat and crunchy almonds
- Soak green buckwheat in water in advance (several hours or overnight), then rinse and drain
- Whip the ricotta with honey and lemon juice until fluffy
- Chop the almonds
- Place a layer of ricotta in a glass
- Top with raspberries
- Sprinkle with soaked green buckwheat
- Add the remaining ricotta and raspberries
- Sprinkle with almonds and garnish with mint
492
138 kcal / 100 g
kcal
23.7 g
6.6 g / 100 g
Protein
36.5 g
10.2 g / 100 g
Carbohydrates
28.6 g
8.0 g / 100 g
Fats
3.3 g
0.9 g / 100 g
Ash
8.7 g
2.4 g / 100 g
Fiber
59.3%
Water
19.9 g
5.6 g / 100 g
Sugars
11.3 g
3.2 g / 100 g
Starch
0.2 g
0.06 g / 100 g
Omega-3
2.45 g
0.69 g / 100 g
Omega-6
13.2 g
3.7 g / 100 g
SFA