Zucchini and Crab Stick Cutlets
silicon (Si)
cobalt (Co)
selenium (Se)
phosphorus (P)
Vitamin E
Choline
Description
Tender and juicy zucchini cutlets with crab sticks and cheese. A quick and budget-friendly option for breakfast or a light dinner.
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Zucchini — 175 г
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Imitation crab sticks — 70 г
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Cheese "Rossiysky" — 35 г
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Chicken egg — 1 шт
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Wheat flour (second grade) — 1 ст.л.
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Ground sweet paprika — 0.5 ч.л.
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Sunflower oil (refined) — 15 мл
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Sea salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Sour cream 20% — 35 г
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Horseradish sauce — 0.5 ч.л.
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Green onion (scallions) — 7 г
- Grate the zucchini on a coarse grater, salt it and leave for 5 minutes, then squeeze out the excess liquid well.
- Finely chop the crab sticks, grate the cheese on a coarse grater.
- In a bowl, mix the squeezed zucchini, crab sticks, cheese, egg, flour, smoked paprika, salt and pepper.
- Mix the batter thoroughly until smooth.
- Heat a frying pan with sunflower oil over medium heat.
- Form cutlets and fry them on both sides until golden brown (about 3-4 minutes per side).
- For the sauce, mix sour cream with horseradish sauce.
- Serve the cutlets hot, drizzled with sauce and sprinkled with chopped green onion.
576
139 kcal / 100 g
kcal
24.9 g
6.0 g / 100 g
Protein
30.1 g
7.3 g / 100 g
Carbohydrates
40.0 g
9.7 g / 100 g
Fats
5.9 g
1.4 g / 100 g
Ash
4.8 g
1.2 g / 100 g
Fiber
74.9%
Water
8.1 g
2.0 g / 100 g
Sugars
13.9 g
3.4 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
10.64 g
2.58 g / 100 g
Omega-6
14.8 g
3.6 g / 100 g
SFA
