Spaghetti Puttanesca
Vitamin H
selenium (Se)
chromium (Cr)
Vitamin PP
phosphorus (P)
High protein
Description
Classic Italian pasta with tuna, olives and capers in tomato sauce
- Cook spaghetti in salted water according to package instructions until al dente
- While spaghetti is cooking, finely chop the red onion and garlic
- Heat olive oil in a pan over medium heat
- Sauté onion until soft for 2-3 minutes, then add garlic and chili, cook for 30 more seconds
- Add tomato paste, stir and simmer for 5 minutes
- Add tuna broken into pieces, olives and capers, heat for 2-3 minutes
- Transfer cooked spaghetti to the pan with sauce, add a little pasta water and toss to combine
- Serve topped with grated Parmesan and basil leaves
550
132 kcal / 100 g
kcal
28.1 g
6.7 g / 100 g
Protein
71.3 g
17.1 g / 100 g
Carbohydrates
16.0 g
3.8 g / 100 g
Fats
6.1 g
1.5 g / 100 g
Ash
6.2 g
1.5 g / 100 g
Fiber
39.2%
Water
4.7 g
1.1 g / 100 g
Sugars
53.6 g
12.9 g / 100 g
Starch
0.25 g
0.06 g / 100 g
Omega-3
1.57 g
0.38 g / 100 g
Omega-6
3.1 g
0.7 g / 100 g
SFA
