Chicken and Spinach Lasagna

Chicken and Spinach Lasagna

75 min
Medium
1 serv.
311 g / 1 serv.

Rating

Average rating:—

Description

Tender lasagna with chicken mince, spinach and creamy bechamel sauce

  1. Preheat oven to 180°C
  2. Finely chop onion and garlic
  3. Heat sunflower oil in a pan and sauté onion until translucent
  4. Add chicken mince and garlic, cook for 5-7 minutes until done
  5. Season mince with salt and pepper
  6. For bechamel sauce, melt butter in a saucepan
  7. Add flour and cook for 1 minute, stirring
  8. Gradually pour in milk, whisking continuously
  9. Add nutmeg, salt and pepper to the sauce
  10. Cook sauce for 3-5 minutes until slightly thickened
  11. Thaw and squeeze spinach
  12. Add spinach to bechamel sauce and stir
  13. Place a layer of lasagna sheets in a baking dish
  14. Spread half of chicken mince on top
  15. Pour one third of spinach bechamel sauce
  16. Repeat layers: lasagna, mince, sauce
  17. Finish with lasagna sheets and remaining sauce
  18. Sprinkle with grated mozzarella and hard cheese
  19. Cover with foil and bake for 35 minutes
  20. Remove foil and bake for another 10-15 minutes until golden
  21. Let lasagna rest for 10 minutes before serving
516
166 kcal / 100 g
kcal
29.5 g
9.5 g / 100 g
Protein
39.4 g
12.7 g / 100 g
Carbohydrates
26.6 g
8.6 g / 100 g
Fats