Meat Stew with Beans
cobalt (Co)
selenium (Se)
silicon (Si)
Beta-carotene
Vitamin B1
phosphorus (P)
Description
Hearty meat stew with pork, smoked ribs, white beans and mushrooms
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Pork (shoulder) — 55 г
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Smoked ribs — 45 г
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White beans — 10 г
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Onion — 0.25 шт
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Carrots — 0.25 шт
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Champignons — 35 г
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Tomato paste — 0.5 ст.л.
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Dried rosemary — 1 веточка
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Table mustard — 0.5 ст.л.
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Sunflower oil (refined) — 3 мл
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Parsley (fresh) — 1 веточка
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Cilantro (coriander, fresh) — 1 веточка
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Sour cream 20% — 25 г
- Soak the beans in cold water for 4-6 hours or overnight, then boil until tender for about 40-50 minutes
- Cut the pork shoulder into 2-3 cm cubes, divide the smoked ribs into portions
- Heat a pan with sunflower oil, fry the pork until golden brown on all sides
- Add sliced onion and carrot rounds to the meat, sauté for 5-7 minutes
- Slice the mushrooms, add to the pan and cook for another 5 minutes
- Add tomato paste, mustard seeds and rosemary, stir
- Pour in 300 ml of hot water, add the smoked ribs, bring to a boil
- Reduce heat, cover and simmer for 40 minutes
- Add the cooked beans, season with salt to taste, simmer for another 10 minutes
- Serve the stew hot, sprinkled with chopped parsley and cilantro, with sour cream
438
172 kcal / 100 g
kcal
23.0 g
9.0 g / 100 g
Protein
14.3 g
5.6 g / 100 g
Carbohydrates
35.1 g
13.8 g / 100 g
Fats
2.9 g
1.1 g / 100 g
Ash
4.2 g
1.7 g / 100 g
Fiber
64.7%
Water
3.1 g
1.2 g / 100 g
Sugars
5.1 g
2.0 g / 100 g
Starch
0.14 g
0.06 g / 100 g
Omega-3
3.56 g
1.4 g / 100 g
Omega-6
13.0 g
5.1 g / 100 g
SFA
