Warm Salad with Egg, Potatoes, Tomatoes, Chicken and Bacon
cobalt (Co)
selenium (Se)
potassium (K)
phosphorus (P)
Vitamin C
Vitamin E
Description
Hearty and flavorful warm salad with baby potatoes, juicy tomatoes, smoked chicken and crispy bacon with a mustard-honey dressing.
- Thoroughly wash the potato and boil it in its skin until tender (about 15-20 minutes after boiling). Cool, peel and cut into slices or wedges.
- Boil the egg hard-boiled (8-9 minutes after boiling), cool, peel and cut into 4 quarters.
- Wash the cherry tomatoes and cut them in half. Cut the bacon slice into small strips and the smoked chicken breast into thin slices.
- Make the dressing: in a small bowl, combine whole-grain mustard, honey, apple cider vinegar and olive oil. Whisk with a fork until emulsified.
- In a frying pan with a little sunflower oil, fry the bacon strips over medium heat until crispy (2-3 minutes).
- In a large bowl, combine the salad mix, sliced potatoes, cherry tomato halves, smoked chicken slices and fried bacon.
- Drizzle the salad with the prepared dressing and toss gently.
- Place the salad on a plate and top with the egg quarters. Serve immediately, while the potatoes and bacon are still warm.
506
146 kcal / 100 g
kcal
18.4 g
5.3 g / 100 g
Protein
29.1 g
8.4 g / 100 g
Carbohydrates
35.1 g
10.1 g / 100 g
Fats
3.2 g
0.9 g / 100 g
Ash
3.5 g
1.0 g / 100 g
Fiber
74.2%
Water
6.9 g
2.0 g / 100 g
Sugars
18.0 g
5.2 g / 100 g
Starch
0.25 g
0.07 g / 100 g
Omega-3
5.95 g
1.71 g / 100 g
Omega-6
7.1 g
2.0 g / 100 g
SFA
