Cod with vegetables and quinoa

Cod with vegetables and quinoa

35 min
Medium
1 serv.
369 g / 1 serv.
cobalt (Co) silicon (Si) Beta-carotene chromium (Cr) iodine (I) High protein

Rating

Average rating:—

Description

Baked cod with zucchini, carrots and quinoa - a complete lunch rich in omega-3 and fiber.

  1. Rinse quinoa, boil in salted water according to instructions (about 15 minutes).
  2. Salt and pepper the cod, drizzle with lemon juice. Cut vegetables into cubes.
  3. Place fish and vegetables on a baking sheet, drizzle with olive oil, bake at 180°C for 20 minutes.
  4. Serve with quinoa, sprinkled with dill.
278
75 kcal / 100 g
kcal
23.3 g
6.3 g / 100 g
Protein
24.5 g
6.6 g / 100 g
Carbohydrates
8.7 g
2.4 g / 100 g
Fats

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FAQ

How to cook Cod with vegetables and quinoa?
Cod with vegetables and quinoa. How to cook in 35 min. 278 kcal, P 23 / F 8 / C 24.
How many calories in Cod with vegetables and quinoa?
278 kcal, protein 23 g, fat 8 g, carbs 24 g per serving.

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