Crab Stick Cutlets in a Skillet
Vitamin C
Vitamin K
selenium (Se)
phosphorus (P)
Beta-carotene
Vitamin E
Description
Tender crab meat cutlets with a crispy crust, served with a tangy Greek yogurt and pickled cucumber sauce
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Crab sticks (surimi) — 100 г
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Onion — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Wheat flour (highest grade) — 0.5 ст.л.
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Butter 82.5% — 10 г
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Sunflower oil (refined) — 5 мл
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Pickled cucumbers (field) — 85 г
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Dill (fresh) — 2 г
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Garlic — 1 зубчик
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Ground sweet paprika — 0.5 ч.л.
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Greek yogurt 2% — 60 г
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Leaf lettuce (green) — 15 г
- Chop crab sticks into small cubes
- Finely chop onion and red bell pepper
- Mix crab sticks, onion, pepper and flour in a bowl until sticky mass forms
- Shape into cutlets with your hands
- Heat butter and sunflower oil in a skillet
- Fry cutlets on both sides until golden brown (3-4 minutes per side)
- For the sauce: finely chop pickled cucumbers and dill
- Mince the garlic
- Mix Greek yogurt with cucumbers, dill, garlic and paprika
- Place cutlets on lettuce leaves and serve with the sauce
336
95 kcal / 100 g
kcal
14.0 g
3.9 g / 100 g
Protein
30.9 g
8.7 g / 100 g
Carbohydrates
16.2 g
4.6 g / 100 g
Fats
5.8 g
1.6 g / 100 g
Ash
3.3 g
0.9 g / 100 g
Fiber
80.4%
Water
4.9 g
1.4 g / 100 g
Sugars
6.1 g
1.7 g / 100 g
Starch
0.22 g
0.06 g / 100 g
Omega-3
4.31 g
1.21 g / 100 g
Omega-6
6.7 g
1.9 g / 100 g
SFA
