Andalusian-style Potatoes with Tuna and Olives
Vitamin E
selenium (Se)
Vitamin K
chromium (Cr)
Vitamin PP
potassium (K)
Description
Hearty salad-appetizer with potatoes, tuna, olives and gherkins
- Wash the potato thoroughly and boil it in its skin until tender (about 20 minutes). Cool, peel and dice.
- Dice the gherkin into small cubes.
- Slice the olives into rings.
- Finely chop the green onion and parsley.
- Drain the oil from the tuna and flake the fillet with a fork.
- Mix the potato, tuna, gherkin, olives and herbs in a bowl.
- Season with mayonnaise, add paprika and sunflower oil. Mix gently.
- Place on a plate and serve.
377
131 kcal / 100 g
kcal
14.1 g
4.9 g / 100 g
Protein
24.8 g
8.6 g / 100 g
Carbohydrates
24.9 g
8.7 g / 100 g
Fats
5.0 g
1.7 g / 100 g
Ash
4.4 g
1.5 g / 100 g
Fiber
75.2%
Water
2.6 g
0.9 g / 100 g
Sugars
18.6 g
6.5 g / 100 g
Starch
0.35 g
0.12 g / 100 g
Omega-3
7.4 g
2.57 g / 100 g
Omega-6
3.1 g
1.1 g / 100 g
SFA