Quiche Lorraine with Cheese, Onion and Carbonade
cobalt (Co)
phosphorus (P)
selenium (Se)
manganese (Mn)
Choline
molybdenum (Mo)
Description
Delicate creamy pie on puff pastry with caramelized onions, carbonade and cheese
- Thaw the puff pastry and roll it out to fit a 12-14 cm quiche pan, line the pan forming edges
- Slice the onion into thin half-rings
- Melt butter in a pan, add onion and sugar, sauté over medium heat until golden
- Add wine vinegar to the onion and cook for 2-3 minutes until liquid evaporates, remove from heat
- Slice the carbonade into thin strips
- Grate the cheese on a coarse grater
- In a bowl mix egg, cream and milk, whisk until smooth, add salt and pepper
- Spread the caramelized onion evenly over the pastry
- Distribute carbonade strips on top
- Sprinkle with grated cheese
- Pour the egg-cream mixture over everything
- Bake in a preheated oven at 180°C for 30-35 minutes until golden brown
- Let the quiche cool slightly before serving
745
221 kcal / 100 g
kcal
27.3 g
8.1 g / 100 g
Protein
39.0 g
11.6 g / 100 g
Carbohydrates
52.7 g
15.7 g / 100 g
Fats
4.2 g
1.2 g / 100 g
Ash
2.0 g
0.6 g / 100 g
Fiber
62.2%
Water
14.3 g
4.2 g / 100 g
Sugars
18.1 g
5.4 g / 100 g
Starch
0.23 g
0.07 g / 100 g
Omega-3
1.6 g
0.48 g / 100 g
Omega-6
29.7 g
8.8 g / 100 g
SFA