Smørrebrød with Cod Liver
Omega-3
Vitamin A
Vitamin B12
iodine (I)
Vitamin B5
copper (Cu)
Description
Danish open sandwich with tender cod liver, fresh vegetables and cream cheese on rye bread
- Boil quail eggs hard-boiled (3-4 minutes), cool and cut in half
- Slice cucumber into thin rounds, radish into thin slices
- Spread cream cheese on a slice of rye bread
- Top with cod liver pieces, slightly mashing with a fork
- Arrange cucumber rounds, radish slices and quail egg halves
- Sprinkle with capers, finely chopped dill and green onion
- Serve immediately
593
192 kcal / 100 g
kcal
12.9 g
4.2 g / 100 g
Protein
14.6 g
4.7 g / 100 g
Carbohydrates
53.7 g
17.4 g / 100 g
Fats
3.7 g
1.2 g / 100 g
Ash
2.9 g
0.9 g / 100 g
Fiber
71.7%
Water
4.3 g
1.4 g / 100 g
Sugars
7.7 g
2.5 g / 100 g
Starch
9.16 g
2.96 g / 100 g
Omega-3
1.43 g
0.46 g / 100 g
Omega-6
11.6 g
3.7 g / 100 g
SFA