Shah Pilaf
silicon (Si)
manganese (Mn)
copper (Cu)
phosphorus (P)
cobalt (Co)
selenium (Se)
Description
Festive Azerbaijani pilaf in lavash with beef, dried fruits and nuts
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White polished rice — 80 г
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Beef (ribs) — 75 г
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Ghee (clarified butter) — 20 г
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Onion — 0.25 шт
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Seedless raisins (sultanas) — 15 г
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Dried apricots (apricots) — 15 г
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Barberry — 4 г
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Cherry plum — 30 г
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Walnuts — 8 г
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Saffron — 1 г
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Ground turmeric — 0.5 ч.л.
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Armenian lavash (thin flatbread) — 1 шт
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Table salt — 1 щепотка
- Boil rice in salted water until half-cooked, drain.
- Cut beef into large pieces.
- Melt half of the ghee in a cauldron and fry beef until golden brown. Salt, simmer for 5 minutes and set aside.
- Pour boiling water over saffron and let it steep.
- Slice onion into strips. Add remaining ghee to the cauldron and fry onion until golden.
- Add dried apricots, raisins, barberry and walnuts to onion. Simmer for 10 minutes.
- Remove from heat, add turmeric and cherry plum, stir.
- Grease a lavash sheet with ghee and place on the bottom of the cauldron, leaving edges hanging over.
- Drizzle saffron water over rice in stripes.
- Layer half the rice, then dried fruits with onion, then meat, and cover with remaining rice.
- Cover with lavash and fold edges to the center.
- Cover cauldron with lid and cook over low heat for 30 minutes.
- Flip cauldron onto a serving plate, remove and serve pilaf in crispy lavash crust.
1061
210 kcal / 100 g
kcal
29.3 g
5.8 g / 100 g
Protein
143.4 g
28.3 g / 100 g
Carbohydrates
41.9 g
8.3 g / 100 g
Fats
4.9 g
1.0 g / 100 g
Ash
7.1 g
1.4 g / 100 g
Fiber
32.0%
Water
20.9 g
4.1 g / 100 g
Sugars
110.2 g
21.8 g / 100 g
Starch
0.83 g
0.16 g / 100 g
Omega-3
4.31 g
0.85 g / 100 g
Omega-6
19.6 g
3.9 g / 100 g
SFA
