Lavash Pies with Chicken and Cheese
phosphorus (P)
selenium (Se)
cobalt (Co)
calcium (Ca)
Vitamin K
High protein
Description
Crispy lavash pies with a juicy chicken thigh filling, melted suluguni cheese and fresh herbs.
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Chicken (thigh) — 75 г
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Suluguni (brine cheese) — 80 г
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Armenian lavash (thin flatbread) — 60 г
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Basil (fresh) — 3 г
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Parsley (fresh) — 3 г
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Cilantro (coriander, fresh) — 3 г
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Sesame seeds — 1 ч.л.
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Khmeli-suneli (Georgian spice mix) — 1 ч.л.
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Sunflower oil (refined) — 1 ст.л.
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Chicken egg — 1 шт
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Table salt — 1 щепотка
- Boil the chicken thigh in salted water until cooked (about 20-25 minutes). Let it cool and shred the meat, removing the skin and bones.
- Grate the suluguni cheese on a coarse grater. Finely chop the basil, parsley and cilantro.
- Mix the chicken meat, cheese, herbs, khmeli-suneli and salt. Stir thoroughly.
- Cut the lavash into strips about 10-12 cm wide. Place the filling on one edge of each strip.
- Fold the lavash with the filling into triangles, tucking the edges as if making an envelope.
- Beat the egg with a fork. Dip each pie into the beaten egg, then coat with sesame seeds.
- Heat a frying pan with sunflower oil. Fry the pies on both sides until golden brown over medium heat.
763
251 kcal / 100 g
kcal
43.1 g
14.2 g / 100 g
Protein
33.0 g
10.8 g / 100 g
Carbohydrates
50.6 g
16.6 g / 100 g
Fats
6.1 g
2.0 g / 100 g
Ash
2.7 g
0.9 g / 100 g
Fiber
54.2%
Water
1.9 g
0.6 g / 100 g
Sugars
27.3 g
9.0 g / 100 g
Starch
0.2 g
0.07 g / 100 g
Omega-3
12.89 g
4.23 g / 100 g
Omega-6
18.2 g
6.0 g / 100 g
SFA
