Sandwiches with Kiwi and Herring
Vitamin B12
cobalt (Co)
Vitamin D
Omega-3
phosphorus (P)
selenium (Se)
Description
Unusual appetizer with salted herring, fresh kiwi and cheese spread with mustard on rye bread
- Slice rye bread about 1 cm thick
- In a bowl, mix cream cheese, processed cheese and mustard until smooth
- Finely chop half an onion and add to the cheese mixture
- Taste the spread and add salt if needed
- Peel the kiwi and cut into thin slices
- Cut the herring fillet into small pieces
- Spread the cheese mixture on each bread slice
- Top with herring pieces and kiwi slices
- Sprinkle with freshly ground black pepper and serve immediately
779
201 kcal / 100 g
kcal
36.7 g
9.5 g / 100 g
Protein
47.6 g
12.3 g / 100 g
Carbohydrates
49.3 g
12.7 g / 100 g
Fats
5.9 g
1.5 g / 100 g
Ash
7.3 g
1.9 g / 100 g
Fiber
61.7%
Water
30.1 g
7.8 g / 100 g
Sugars
25.3 g
6.5 g / 100 g
Starch
2.1 g
0.54 g / 100 g
Omega-3
4.88 g
1.26 g / 100 g
Omega-6
23.3 g
6.0 g / 100 g
SFA