Millet Risotto with Mushrooms
cobalt (Co)
silicon (Si)
copper (Cu)
selenium (Se)
chromium (Cr)
phosphorus (P)
Description
Creamy millet with wild mushrooms, champignons and bacon — a hearty main course
- Pour hot water over dried wild mushrooms and leave for 15 minutes, then squeeze and finely chop
- Rinse millet in cold water until clear, drain
- Heat a pan, render chopped bacon until crispy, remove bacon
- Sauté finely chopped onion and garlic in the rendered fat until soft
- Add sliced champignons and wild mushrooms, cook for 5-7 minutes
- Add millet, stir and toast for 2 minutes
- Pour in 150 ml of hot water or mushroom broth, season with salt and pepper
- Simmer over low heat, stirring and adding liquid as needed, for about 20 minutes until millet is tender
- Add butter and processed cheese, stir until creamy
- Remove from heat, sprinkle with chopped parsley and crispy bacon
485
134 kcal / 100 g
kcal
16.3 g
4.5 g / 100 g
Protein
48.6 g
13.4 g / 100 g
Carbohydrates
24.1 g
6.7 g / 100 g
Fats
3.7 g
1.0 g / 100 g
Ash
5.9 g
1.6 g / 100 g
Fiber
45.3%
Water
4.1 g
1.1 g / 100 g
Sugars
40.6 g
11.2 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
2.38 g
0.66 g / 100 g
Omega-6
13.2 g
3.6 g / 100 g
SFA